Your figure has deteriorated due to obesity, so start these three yogasanas from today
Obesity has become a common problem nowadays and the reason is wrong lifestyle. 13.5 crore people in the country suffer from obesity.) Two out of every 10 people are moving towards obesity. Sitting in the office throughout the day, excess fat accumulates near the waist and abdomen, which looks bad. But if you want to get rid of all of these, then do these three yoga asanas from the daily rule. Soon the body will get into the right shape.
Keyboard posture is a very simple posture. This asana gives the right shape to the body. Regular practice of this asana keeps your body relaxed.
To perform crystal posture, first of all, spread your legs and sit upright. Now bend both your legs inward.
Keep in mind that both your soles should touch each other. Now hold both your legs with your hands.
Now take long deep breaths in this state. After this, while exhaling, press your knees and thighs towards the ground.
Now try to move your feet up and down like ski wings. Continue to increase your speed slowly. Keep breathing throughout this process.
Dhanurasan - Photo
Dhanurasana is very beneficial for the correct body shape. The entire body is used to perform this asana.
To do Dhanurasana, first lie down on your stomach. Keep in mind that keep your feet at a distance and keep both arms straight.
Now bend your knees and bring it near the waist and hold your soles with both hands. Now take your chest up from the ground while breathing.
Now pull your legs forward. Now see your balance in front.
A little practice is required to do this asana, so practice it slowly.
After 15-20 seconds, while exhaling, bring your feet and chest slowly towards the ground.
By doing Ardhchakrasana, there is pressure on the area around the stomach. Due to this, the fat is reduced and your waist changes into the right shape. In addition, regular practice of this asana reduces constipation, bloating and other digestive problems.
To perform Ardhachakrasana, first of all stand upright.
After this, put your hands on your waist and tilt your torso backwards.
Try to have your torso tilted backwards as much as possible.
In this state, breathe for about three to five minutes and stay up for six hours.